![]() In fact, the Food and Drug Administration (FDA) has recognized that sugar alcohols like sorbitol may benefit oral health. This is one reason why they’re often used to sweeten sugar-free chewing gum and liquid medications ( 1, 4). Third, unlike table sugar, sugar alcohols like sorbitol don’t contribute to the formation of cavities. That’s because it has very little effect on blood sugar levels when eaten, compared with foods made with traditional sweeteners like table sugar. Second, the sweetener is often added to foods marketed to people with diabetes. What remains of the compound from there moves into the large intestine where it’s instead fermented, or broken down by bacteria, resulting in fewer calories being absorbed ( 3). It’s also not fully digested in your small intestine. Sorbitol contains approximately two-thirds of the calories of table sugar and provides about 60% of the sweetness ( 2). L earn more about which foods are good for constipation relief here.Sorbitol is a widely used sugar alcohol for several reasons.įirst, sugar alcohols are often used in foods and beverages in place of traditional sugar to reduce their calorie content. People who experience occasional constipation can often improve their symptoms by increasing the amount of fiber they eat. People can choose from various OTC fiber supplements, many of which contain fiber from plant sources, such as psyllium husk, glucomannan, or wheat germ. Soluble fiber adds bulk to the stool, helping it get through the intestines. People who cannot take magnesium due to a medical condition or intolerance can try soluble fiber. It is important to check how much water to use and to follow the instructions correctly. However, if the appropriate amount of Epsom salt does not dissolve in water, this can lead to irritation. Like the other forms of magnesium, drinking dissolved Epsom salt draws water into the intestines, softening the stool. Drinking Epsom saltĪlso known as magnesium sulfate, people often use Epsom salt to treat constipation. People also use magnesium hydroxide to reduce stomach acid and treat other digestive symptoms, such as heartburn or an upset stomach. It also draws water into the intestines to help soften stool and encourage a bowel movement. Magnesium hydroxide is an ingredient in OTC products, such as Milk of Magnesia. Anyone with chronic constipation should talk with their doctor to find long-term solutions for their symptoms.Īpart from using magnesium citrate to relieve constipation, people can try: Using magnesium hydroxide Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. ![]() Anyone experiencing chronic, long lasting episodes of constipation should avoid magnesium citrate. Magnesium is safe to use for minor or occasional cases of constipation. ![]() People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use.
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